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While intermittent fasting is not new, the trend is beginning to gather more attention. As part of a 2019 study, researchers followed 19 adults with metabolic syndrome whose meals were spread over a 14-hour window and found limiting meals to a 10-hour window was associated with weight loss, smaller waist circumference, lower blood pressure, and LDL “bad” cholesterol.

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OPTIMAL INTERMITTENT FASTING WINDOWS

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THE MIND-BODY CONNECTION

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THE BOTTOM LINE

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Blog8

Steps and the rules to follow

Eat Fresh

Eating a healthy, balanced diet is an important part

Exercise Daily

Physical exercise is important for your health and beauty

Sleep Well

Along with proper exercise a body need proper rest too

Repeat

Nothing is built beautiful over a day but only by repetation

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